You perform many reps of abs toning exercises, but you don’t see the results. Guess what; you are either exercising wrongly or not eating right. Ask yourself this question, how comes some people don’t exercise, but they have a flat tummy?
The truth is, achieving a flat tummy can be a hard task, especially when you are an overeater. Since many people are never concerned about the number of calories in the foods they eat, they will always find themselves eating wrong foods that are not only unhealthy but also prevent them from achieving a physique they desire.
Luckily, with the help of research, we don’t need to count the calories ourselves. Science already did that job.
If you’ve been searching for foods that will help flatten your tummy and boost your abs exercises without working so hard, you’ve reached your destination.
Here are nine scientifically proven foods that will help flatten your belly and boost your abs workouts
1. Lean chicken
Compared to pork and beef, chicken is low in fat and calories, meaning, you can eat as many as you want without worrying about adding more calories to your body. Also, it is known to offer a high thermogenic effect that increases your metabolism. If you take lean chicken, you will not only be benefiting from the nutrients in it, but you will also be taking few calories while at the same time burning more fats during digestion. However, nutrition experts always suggest that you remove the skin because it is the only part of the chicken that has more fat.
Salmon is known to contain high amounts of omega-3 fatty acids that improve fat loss by leveling up your metabolism. Just like protein, it encourages your body to naturally burn excess fats as well as calories while at the same time lowering your appetite. It is suggested that you take it for lunch to control your appetite throughout the day to maximize its benefits.
3. Green tea
Green tea is known to have an ingredient called EGCG that has been proven to improve metabolism hence encouraging the fat burning process in your body. This antioxidant also enhances the functionality of a naturally occurring hormone known as norepinephrine whose primary purpose is to inform stimulate your body to break down fat cells.
Just like green tea, coffee works together with norepinephrine in your body to increase the fat burning process. According to some recent study, men who used dietary supplements with EGCG as an ingredient were able to burn up to 17% more fat while exercising than those who didn’t. So, if you want to boost your abs exercises, it is time you included some few cups of coffee in your diet.
5. Whole grains
Researchers at Harvard School of Public Health say that it is better to eat whole grains instead of limiting yourself to a particular food. As we all know whole grains are known to have high levels of protein and low in carbs, meaning, they will keep you full while at the same time encouraging your body to burn fat. In some study conducted by researchers at the Pennsylvania State University, people who were instructed to eat only whole grains ended up losing weight faster than those who didn’t. It was evident that the weight they lost came from their belly.
Almonds are delicious and contain more protein as well as fiber that will fill you up. They are also known to contain vitamin E which is one of the most powerful antioxidants and magnesium that your body uses to produce energy, control sugar levels and build muscle. According to a professor from Yale University School of Medicine, David Katz, lower sugar levels in the body keeps away cravings that may encourage you to eat more than what your body needs.
7. Coconut oil
Coconut oil is known to contain higher levels of fatty acids that work well for metabolism encouraging your body to burn fat. Several researchers and nutrition experts have continuously suggested that you add coconut oil to your meals to improve the fat burning process, especially around your belly. Other studies have also confirmed that coconut oils can reduce the fat in the waistline of women that have high levels of triglyceride. Also, coconut oil contains high amounts of medium chain triglycerides that are known to improve metabolism.
Probably, you’ve thought that avocado contains a lot of fats. Well, you are right, but we are talking of good fat that is not only good for your health but will also encourage weight loss. Avocado contains healthy Omega-3 fatty acids that have been mentioned in this article to be useful for weight loss. These fatty acids are also known to improve digestion as well as absorption of vital vitamins and other nutrients. Lastly, it is known to contain high amounts of fiber that will make you feel fuller without adding more calories to your body.
Soybeans are rich in protein, fiber as well as antioxidants. A study published in the Journal of the American College of Nutrition showed that overweight people who took soy drinks were able to lose more weight than those who stuck with dairy drinks. One great thing about soybeans is that they are versatile. You can roast them dry, turn them into soup or anything else depending on your preference.
Achieving a flat tummy starts with what you eat. If you didn’t know; more fat goes to your belly than any other part of your body. So, if you are eating more fatty and sugary foods, be sure that your tummy will continue growing. But it also depends on how you eat. If you can stick to these nine foods, there is no doubt you will lose more belly fat than before, but that doesn’t erase the importance of exercising. So, eat well and remember to exercise. Interested to learn more about diet & exercise programs? Read our The 3 Week Diet, Metabolic Cooking and 0-6 Pack Abs reviews.